It is not about managing your emotions. You're a woman...you're allowed to have all the feelings, big feelings even. It is about learning how to communicate how you are feeling in the most effective ways possible. Deepen your intimacy and connections with others by communicating beautifully and clearly.
“I never seem to know your yellow.”
She said to me. Matter of fact.
My yellow.
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This conversation followed an emotional week of working together and navigating the relationship and the expectations. There was turmoil mixed amongst the week. Between us, with us, around us.
And, the feedback I was getting, though stung at the time, was some of the most valuable feedback any woman ever dared to give me in life. At first I bristled, but then I listened.
My yellow. That time in between everything being alright and the shit is now hitting the fan. I often went from 0-60 in my temper, my needs, and defining my boundaries. Heck, I didn’t even know what my yellow was, let alone convey that to her.
This was several years ago. Since that time, I have found my own yellow and supported many other women to do the same.
This webinar will walk you through the step-by-step process of creating your own emotional regulation plan as a woman. You will leave:
Knowing your limits and your boundaries at work and in relationships
Creating a plan of how to communicate your limits while still staying in deep connection and relationship with others
Stepping into a new and confident way of voicing your emotions and what you need
Knowing a gorgeous self-care plan that is filled with just the right comforts to keep you in balance and comfort.
Once I was able to define my yellow, the zone where there are all kinds of warning signals, feelings that need addressing and unmet needs, I was able to take better care of myself and bring myself down to a place of calm and groundedness. By noticing my needs earlier, I did not have to continue pushing through and moving forward, proving a point or sucking it up.
If you notice that you:
Go from 0-60 emotionally, with little to no warning
Explode in anger and frustration over the littlest of things
Feel often in overwhelm and don’t know how you got there
Feel resentful that you are doing all of these things for others and they are un appreciated or taken for granted
Complain about your job, your relationships, but can’t move forward in healthier ways.
This webinar is exactly what you need to understand your emotions, your triggers and learn to care for yourself in exactly the best way possible.
It is not about managing your emotions. You're a woman...you're allowed to have all the feelings, big feelings even. It is about learning how to communicate how you are feeling in the most effective ways possible. Deepen your intimacy and connections with others by communicating beautifully and clearly.
Christie is a psychotherapist, a sex educator and relationship coach, an ignite your life mentor, and author. She co-founded and now owns and operates Hot Pink YOUniversity, solo. She is a Sex Educator and Relationship Coach, trained in the Somatica® Method of relationships and intimacy building. Her work ignites women to reconnect with passions, purpose and play. You can find her work, her book, her wisdom cards and her offerings at www.hotpinkyou.com